Sunday, July 28

Weekly Menu

Monday
am - zucchini muffins, milk
lunch - cheese quesadillas, carrot sticks
dinner - ziti w roasted peppers, green olives and spicy salami, salad

Tuesday
am - homemade granola, smoothies
lunch - cheese slices, salami, pickles
dinner - Roasted chicken and sweet potatoes
Soak beans

Wednesday
am - applesauce muffins, cheese slices
pork in to slow cook
lunch - Cuban black beans and rice
dinner - pulled pork tacos
Soak Oat Groats

Thursday
am - oat groats with apples
lunch - brown rice salad
dinner -  chicken quesadillas
Make mac and cheese

Friday
am - eggs and toast
lunch - fish sticks
dinner - mac and cheese

Saturday
am - pancakes
dinner - Korean beef and rice

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