Monday am - Jewish honey apple cake, tea, scrambled eggs, eggnog
lunch - yogurt w granola and honey
dinner - tomato and fresh mozz. salad, homemade hamburger heaven
Tuesday am - tapioca, banana muffins
lunch - banana muffins, rice cakes with melted cheese
Chiro
dinner - tomato basil parmesan soup
Wednesday am - almond smoothie, cereal
lunch - blueberry cheese rolls for kiddos
dinner - Vegetarian Jap Chae , apple buttermilk custard pie
Soak chickpeas overnight
Thursday am - blueberry cornmeal muffins, yogurt
lunch - tuna melts, fruit
dinner - falafel burgers, sliced tomato salad
Put oat groats to soak overnight
Friday am - oat groats, smoothies
lunch- German sausages w red apple kraut, applesauce
dinner - gf turkey pepperoni pizza
Saturday am - sour cream pancakes, orange juice
snack - cheese slices, apple slices, crackers
dinner - Kim's butternut squash soup
Sunday am - homemade granola and milk or yogurt
dinner - spaghetti and meat sauce, garlic bread, gf garlic bread, salad, fruit ambrosia
grocery list:
firm tofu
frozen spinach
crescent rolls
cream cheese
bread
fruit
turkey pepperoni
pasta - 1 lb regular elbow, 3 lbs spaghetti, 1 lb gf spaghetti
lunch - yogurt w granola and honey
dinner - tomato and fresh mozz. salad, homemade hamburger heaven
Tuesday am - tapioca, banana muffins
lunch - banana muffins, rice cakes with melted cheese
Chiro
dinner - tomato basil parmesan soup
Wednesday am - almond smoothie, cereal
lunch - blueberry cheese rolls for kiddos
dinner - Vegetarian Jap Chae , apple buttermilk custard pie
Soak chickpeas overnight
Thursday am - blueberry cornmeal muffins, yogurt
lunch - tuna melts, fruit
dinner - falafel burgers, sliced tomato salad
Put oat groats to soak overnight
Friday am - oat groats, smoothies
lunch- German sausages w red apple kraut, applesauce
dinner - gf turkey pepperoni pizza
Saturday am - sour cream pancakes, orange juice
snack - cheese slices, apple slices, crackers
dinner - Kim's butternut squash soup
Sunday am - homemade granola and milk or yogurt
dinner - spaghetti and meat sauce, garlic bread, gf garlic bread, salad, fruit ambrosia
grocery list:
firm tofu
frozen spinach
crescent rolls
cream cheese
bread
fruit
turkey pepperoni
pasta - 1 lb regular elbow, 3 lbs spaghetti, 1 lb gf spaghetti
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